How do you know if you’re healthy, if you have mastered the pillars of great health? Blood tests in range? Nothing hurts? You don’t have any named diseases that you know of? You can run a marathon? Let's face it: Good health is hard work. It’s kind of a tricky...
Table of ContentsA better approach to successful nutritional changes1. Start the day with a balanced breakfast2. Include one fruit or vegetable at each meal3. Swap sugary beverages with healthier alternatives4. Practice Mindful Eating5. Explore the cuisine of other...
Such a seemingly simple question: Should I apply ice or heat. In my opinion, it is an easy one to answer, but I have heard so many different variations that I thought it would help to clarify the issue. Is Ice or Heat Better for My Pain? The majority of my patients...
I have seen too many social media posts of people working from home during quarantine to stay silent any longer. I think many of us take for granted the ergonomics of our workstation at the office. Proper chairs with armrests, monitor height, keyboard placement,...
One of our favorite days in the office is when we get to deliver our report of findings to you. I still remember my own report of findings from the first chiropractor I ever saw, and I remember how it literally changed my life. I had finally found a doctor who looked...
I still remember sitting in a waiting area at my first chiropractor’s office and hearing the sound of the adjustment table. Loud banging, an occasional grunt from a patient, the whole thing seemed really…..well, strange to be honest. To make things worse, my first...
One of the biggest barriers to trying out a new doctor’s office is not knowing what to expect on the first visit. Read on to get a peek into the process at Reinhold Chiropractic Group. 1. Paperwork Every doctor’s office has some paperwork to fill out when you first...
As a health care provider, I am as concerned as everyone else about the severity of this flu season and how you can protect yourself from the flu. There is a lot of fear out there, and in my experience the best way to ease that fear in my patients and hopefully my...