How do you know if you’re healthy, if you have mastered the pillars of great health? Blood tests in range? Nothing hurts? You don’t have any named diseases that you know of? You can run a marathon? Let's face it: Good health is hard work. It’s kind of a tricky...
Table of ContentsA better approach to successful nutritional changes1. Start the day with a balanced breakfast2. Include one fruit or vegetable at each meal3. Swap sugary beverages with healthier alternatives4. Practice Mindful Eating5. Explore the cuisine of other...
As a health care provider, I am as concerned as everyone else about the severity of this flu season and how you can protect yourself from the flu. There is a lot of fear out there, and in my experience the best way to ease that fear in my patients and hopefully my...
Let’s face it. Good health is hard work. Why do you think gym memberships skyrocket in January only to find the gym empty by March every year? Your state of health is the result of thousands of good or bad decisions applied consistently over time. It’s choosing salad...