Resources to Empower You
Our goal is to help you be the healthiest you can be. The resources we provide here are meant to educate you and give you the tools you need to live a healthy life.
How Many Chiropractors Does It Take To Change A Light Bulb?
….just one, but it takes a hundred visits! That might just be my favorite chiropractic joke! Most people laugh when they hear it because it hints at something they have wondered about but rarely ask their chiropractor: Why do I have to keep coming back to the...
5 Vital Nutritional Changes to Make This Year
Table of ContentsA better approach to successful nutritional changes1. Start the day with a balanced breakfast2. Include one fruit or vegetable at each meal3. Swap sugary beverages with healthier alternatives4. Practice Mindful Eating5. Explore the cuisine of other...
Should I Apply Ice or Heat?
Such a seemingly simple question: Should I apply ice or heat. In my opinion, it is an easy one to answer, but I have heard so many different variations that I thought it would help to clarify the issue. Is Ice or Heat Better for My Pain? The majority of my patients...
How to Ensure Good Ergonomics When Working from Home
I have seen too many social media posts of people working from home during quarantine to stay silent any longer. I think many of us take for granted the ergonomics of our workstation at the office. Proper chairs with armrests, monitor height, keyboard placement,...