Such a seemingly simple question: Should I apply ice or heat. In my opinion, it is an easy one to answer, but I have heard so many different variations that I thought it would help to clarify the issue. Is Ice or Heat Better for My Pain? The majority of my patients...
Neck Pain
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Is Nerve Interference Real?
One of the core assertions of chiropractic is that spinal dysfunction puts pressure on the nerves of the body and causes nerve interference with ill health as a result. (When we say spinal dysfunction, we mean errors in the normal motion or position of spinal bones,...
Re-Train a Spine with One Chiropractic Visit?
How many chiropractic visits does it take to fix your problem? Is just one chiropractic visit enough? How can you re-train your spine with just one spinal adjustment? You can’t. You re-train a spine over a period of weeks or months through repetitive re-training of...
3 Stretches to Help Relieve Neck and Upper Back Pain
Last week I showed you 4 stretches to help relieve lower back pain. Today, I want to demonstrate 3 of the best stretches for alleviating neck pain and upper back pain. Neck Pain Relief Stretches Demonstration...