Table of ContentsNeck and Shoulder Standing StretchChest OpenerSpine TwistHip Flexor Standing StretchCalf Standing StretchConclusion Spending long hours sitting at a desk can wreak havoc on your spine. The sedentary nature of desk jobs can take a toll on our bodies,...
Understanding Post-Surgical RecoveryBenefits of a Chiropractic Adjustment After SurgeryTypes of Surgeries and Chiropractic ConsiderationsTiming and Safety Guidelines for Post-Surgical Chiropractic CareCase Studies and Patient TestimonialsBert’s Story: Post-Spinal...
How do you know if you’re healthy, if you have mastered the pillars of great health? Blood tests in range? Nothing hurts? You don’t have any named diseases that you know of? You can run a marathon? Let's face it: Good health is hard work. It’s kind of a tricky...
….just one, but it takes a hundred visits! That might just be my favorite chiropractic joke! Most people laugh when they hear it because it hints at something they have wondered about but rarely ask their chiropractor: Why do I have to keep coming back to the...
Such a seemingly simple question: Should I apply ice or heat. In my opinion, it is an easy one to answer, but I have heard so many different variations that I thought it would help to clarify the issue. Is Ice or Heat Better for My Pain? The majority of my patients...
I have seen too many social media posts of people working from home during quarantine to stay silent any longer. I think many of us take for granted the ergonomics of our workstation at the office. Proper chairs with armrests, monitor height, keyboard placement,...
One of our favorite days in the office is when we get to deliver our report of findings to you. I still remember my own report of findings from the first chiropractor I ever saw, and I remember how it literally changed my life. I had finally found a doctor who looked...
I still remember sitting in a waiting area at my first chiropractor’s office and hearing the sound of the adjustment table. Loud banging, an occasional grunt from a patient, the whole thing seemed really…..well, strange to be honest. To make things worse, my first...
One of the biggest barriers to trying out a new doctor’s office is not knowing what to expect on the first visit. Read on to get a peek into the process at Reinhold Chiropractic Group. 1. Paperwork Every doctor’s office has some paperwork to...
As a health care provider, I am as concerned as everyone else about the severity of this flu season and how you can protect yourself from the flu. There is a lot of fear out there, and in my experience the best way to ease that fear in my patients and hopefully my...