Just how long should a chiropractic adjustment take...really? Sometimes a patient will come into our office for an exam and then have a visit with their regular doctor to see what they think of our recommendations. This is somewhat equivalent to a patient telling me...
Dr. Rich Reinhold
Good Health Is Hard Work
Let’s face it. Good health is hard work. Why do you think gym memberships skyrocket in January only to find the gym empty by March every year? Your state of health is the result of thousands of good or bad decisions applied consistently over time. It’s choosing salad...
3 Stretches to Help Relieve Neck and Upper Back Pain
Last week I showed you 4 stretches to help relieve lower back pain. Today, I want to demonstrate 3 of the best stretches for alleviating neck pain and upper back pain. Neck Pain Relief Stretches Demonstration...
4 Stretches to Help Relieve Low Back Pain
Often people will come into our office asking for stretches that can help relieve low back pain. What I help provide is a path towards more than just pain relief. I truly believe that four keys to longevity and quality of life are found in strength, flexibility,...
Finding the Best Pillow – 3 Keys to Better Sleep, Part 3
Sleep quality is one of the most important keys to longevity and quality of life. Getting the best pillow can make all the difference. I am often asked by my patients about the best mattresses, the best sleep positions, the best pillows, and just about everything else...
Choosing the Best Mattress – 3 Keys to Better Sleep, Part 2
Sleep quality is one of the most important keys to longevity and quality of life. And choosing the best mattress for you can dramatically improve your night's sleep. As a chiropractor, my patients often ask me about the best mattress for them, sleep positions,...
Sleep Position – 3 Keys to Better Sleep, Part 1
Sleep quality is one of the most important keys to longevity and quality of life. I am often asked about mattresses, sleep position, pillows, and just about everything else involved in getting a good night’s sleep. Making a few important adjustments in your sleep...
Once You Start, You Can’t Ever Stop Going…Can You?
One of the biggest hurdles people face when considering chiropractic care is the thought that once you start going, you can’t ever stop. That somehow getting adjusted makes you more dependent on needing to get adjusted over and over. If you or a friend has ever had...
4 Things to Look for When Choosing a Chiropractor
Sometimes my friends and family don’t live near my office. Other times my patients are moving out of my area. In both cases, here are the 4 main things I tell them to look for when choosing a chiropractic office. Based on my experience, these are the types of offices...