Resources to Empower You


Our goal is to help you be the healthiest you can be. The resources we provide here are meant to educate you and give you the tools you need to live a healthy life.

Popping and cracking noises during a chiropractic adjustment
What Is the Popping and Cracking Noise I Hear?
Many practice members are curious regarding the popping or cracking noise they may potentially hear during a visit to their
Read more.
3 stretches for neck pain relief
3 Stretches to Help Relieve Neck and Upper Back Pain
Last week I showed you 4 stretches to help relieve lower back pain. Today, I want to demonstrate 3 of the best
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4 stretches for low back pain relief
4 Stretches to Help Relieve Low Back Pain
Often people will come into our office asking for stretches that can help relieve low back pain. What I help provide is a path
Read more.
feet sticking out of the covers
Finding the Best Pillow – 3 Keys to Better Sleep, Part 3
Sleep quality is one of the most important keys to longevity and quality of life. Getting the best pillow can make
Read more.

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