Resources to Empower You
Our goal is to help you be the healthiest you can be. The resources we provide here are meant to educate you and give you the tools you need to live a healthy life.
Good Health Is Hard Work
Let’s face it. Good health is hard work. Why do you think gym memberships skyrocket in January only to find the gym empty by March every year? Your state of health is the result of thousands of good or bad decisions applied consistently over time. It’s choosing salad...
What Is the Popping and Cracking Noise I Hear?
Many practice members are curious regarding the popping or cracking noise they may potentially hear during a visit to their chiropractor. Some may go as far as to correlate the “pop” or “crack” with the adjustment itself. Some to the point of saying something like “I...
3 Stretches to Help Relieve Neck and Upper Back Pain
Last week I showed you 4 stretches to help relieve lower back pain. Today, I want to demonstrate 3 of the best stretches for alleviating neck pain and upper back pain. Neck Pain Relief Stretches Demonstration...
4 Stretches to Help Relieve Low Back Pain
Often people will come into our office asking for stretches that can help relieve low back pain. What I help provide is a path towards more than just pain relief. I truly believe that four keys to longevity and quality of life are found in strength, flexibility,...