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Resources to Empower You

Our goal is to help you be the healthiest you can be. The resources we provide here are meant to educate you and give you the tools you need to live a healthy life.

Should I Apply Ice or Heat?

Should I Apply Ice or Heat?

Such a seemingly simple question: Should I apply ice or heat.  In my opinion, it is an easy one to answer, but I have heard so many different variations that I thought it would help to clarify the issue. Is Ice or Heat Better for My Pain? The majority of my patients...

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