Resources to Empower You
Our goal is to help you be the healthiest you can be. The resources we provide here are meant to educate you and give you the tools you need to live a healthy life.
Should I Apply Ice or Heat?
Such a seemingly simple question: Should I apply ice or heat. In my opinion, it is an easy one to answer, but I have heard so many different variations that I thought it would help to clarify the issue. Is Ice or Heat Better for My Pain? The majority of my patients...
How to Ensure Good Ergonomics When Working from Home
I have seen too many social media posts of people working from home during quarantine to stay silent any longer. I think many of us take for granted the ergonomics of our workstation at the office. Proper chairs with armrests, monitor height, keyboard placement,...
3 Things To Look Forward to at Your Report of Findings
One of our favorite days in the office is when we get to deliver our report of findings to you. I still remember my own report of findings from the first chiropractor I ever saw, and I remember how it literally changed my life. I had finally found a doctor who looked...
What To Expect at Your First Adjustment
I still remember sitting in a waiting area at my first chiropractor’s office and hearing the sound of the adjustment table. Loud banging, an occasional grunt from a patient, the whole thing seemed really…..well, strange to be honest. To make things worse, my first...