Resources to Empower You
Our goal is to help you be the healthiest you can be. The resources we provide here are meant to educate you and give you the tools you need to live a healthy life.
4 Stretches to Help Relieve Low Back Pain
Often people will come into our office asking for stretches that can help relieve low back pain. What I help provide is a path towards more than just pain relief. I truly believe that four keys to longevity and quality of life are found in strength, flexibility,...
Finding the Best Pillow – 3 Keys to Better Sleep, Part 3
Sleep quality is one of the most important keys to longevity and quality of life. Getting the best pillow can make all the difference. I am often asked by my patients about the best mattresses, the best sleep positions, the best pillows, and just about everything else...
Choosing the Best Mattress – 3 Keys to Better Sleep, Part 2
Sleep quality is one of the most important keys to longevity and quality of life. And choosing the best mattress for you can dramatically improve your night's sleep. As a chiropractor, my patients often ask me about the best mattress for them, sleep positions,...
Sleep Position – 3 Keys to Better Sleep, Part 1
Sleep quality is one of the most important keys to longevity and quality of life. I am often asked about mattresses, sleep position, pillows, and just about everything else involved in getting a good night’s sleep. Making a few important adjustments in your sleep...