Let’s face it. Good health is hard work. Why do you think gym memberships skyrocket in January only to find the gym empty by March every year? Your state of health is the result of thousands of good or bad decisions applied consistently over time. It’s choosing salad...
General
What Is the Popping and Cracking Noise I Hear?
Many practice members are curious regarding the popping or cracking noise they may potentially hear during a visit to their chiropractor. Some may go as far as to correlate the “pop” or “crack” with the adjustment itself. Some to the point of saying something like “I...
Finding the Best Pillow – 3 Keys to Better Sleep, Part 3
Sleep quality is one of the most important keys to longevity and quality of life. Getting the best pillow can make all the difference. I am often asked by my patients about the best mattresses, the best sleep positions, the best pillows, and just about everything else...
Choosing the Best Mattress – 3 Keys to Better Sleep, Part 2
Sleep quality is one of the most important keys to longevity and quality of life. And choosing the best mattress for you can dramatically improve your night's sleep. As a chiropractor, my patients often ask me about the best mattress for them, sleep positions,...
Sleep Position – 3 Keys to Better Sleep, Part 1
Sleep quality is one of the most important keys to longevity and quality of life. I am often asked about mattresses, sleep position, pillows, and just about everything else involved in getting a good night’s sleep. Making a few important adjustments in your sleep...
Once You Start, You Can’t Ever Stop Going…Can You?
One of the biggest hurdles people face when considering chiropractic care is the thought that once you start going, you can’t ever stop. That somehow getting adjusted makes you more dependent on needing to get adjusted over and over. If you or a friend has ever had...
4 Things to Look for When Choosing a Chiropractor
Sometimes my friends and family don’t live near my office. Other times my patients are moving out of my area. In both cases, here are the 4 main things I tell them to look for when choosing a chiropractic office. Based on my experience, these are the types of offices...